‘Somatic movement’: to move with awareness on internal experience rather than external appearance.

A space to slide and glide, roll, find grounding and levity, and balance. These classes draw on the somatic approach of Body-Mind Centering®, where we embody our various body systems (muscles, bones, ligaments & fascia, organs, fluids, endocrine and nervous systems) and explore developmental movement patterns. We’ll notice where we feel ‘holding’ or ‘clunky’ and, through exploratory movement, discover new sources of support, greater movement potential, and ease. Rather than striving to ‘get better’ at something, our somatic practice encourages us to be generous with who we are, right now.

Bring a mat and a blanket if you can. Open to everybody.

WHEN
Fridays, 12:30-13:30

Autumn 2025
19 September - 28 November *
* NB: No class on 31 October (half term)

** CLASS CANCELLED 3 OCTOBER DUE TO ILLNESS **

WHERE
Jacksons Lane, 269a Archway Road, London N6 5AA
(opposite Highgate Tube)

PRICE *
£120 for the term (10 classes)
£15 for a single class, if space allows.

Pre-booking essential.

A small group to enable individual attention.

This is a community-based, inclusive class. Everyone is welcome.