‘Somatic movement’: to move with awareness on internal experience rather than external appearance.

A space to slide and glide, roll, find grounding and levity, and balance. These classes are based in the somatic approach of Body-Mind Centering®, where we embody our various body systems (muscles, bones, ligaments & fascia, organs, fluids, endocrine and nervous systems) and explore developmental movement patterns. We’ll notice where we feel ‘holding’ or ‘clunky’ and, through exploratory movement, discover new sources of support, greater movement potential, and ease. Rather than striving to ‘get better’ at something, our somatic practice encourages us to be generous with who we are, right now.

WHEN
Fridays, 12:30-13:30

Autumn 2026 (T1): 18 September-16 October, incl. (5 weeks)
Autumn 2026 (T2): 6 November-4 December, incl. (5 weeks)

WHERE
Jacksons Lane, 269a Archway Road, London N6 5AA
(opposite Highgate Tube)

PRICE
£65 per half term (5 week block)
(or £16 for a single class, if space allows)

Pre-booking essential.

Please note:

• In this class, we often change levels - getting down to the floor and up again. Rolling is also a common feature of classes. If you have an injury or medical condition which may mean that these movements are challenging or uncomfortable, please get in contact so that we may discuss prior to booking.

• This is a group class where we explore how embodiment practises may support us in our bodies/minds. If you are seeking individual somatic movement therapy, please get in contact regarding individual sessions.