Private sessions are tailored, specifically for you. You may be an experienced movement practitioner seeking to deepen your practice or a newcomer wishing to enhance your overall flexibility and strength. You may have heard about the benefits of somatic practices for your nervous system, or perhaps you’re interested in learning more about Body-Mind Centering (BMC). Whatever your reason, private somatic movement education sessions offer you the focused attention that is often difficult to achieve in a group class setting.

When we take the time to slow down and listen to our bodies, we begin to recognise patterns of movement that may feel ‘stuck’ and limit our potential. We may also begin to see how we compensate for areas of ‘stuckness’ or discomfort with other, often unhelpful, movement patterns. This awareness offers the possibility for change.

Private sessions may include hands-on techniques as well as gentle movement facilitation. Through somatic practices, Martha guides you in embodying your various body systems, fostering support and encouraging ease of movement throughout both your body mind.

Private sessions are ideally in person, if local, but may also be held via Zoom. Please get in contact for more information.